Johanna & Daren

YOGA FOR YOU

PERSONAL YOGA COACHING

New to yoga and need some extra help?
Want to take it to the next level?
We’re here for you!

One 2 One yoga is personal yoga coaching. These classes are designed for you and your specific needs.

Learn how to:
Set up and practice the technique of yoga postures
Adjust the level to suit your body and build confidence
Practise Yoga Breathing Techniques
Move with quality and get results
Enhance your other sport
Release stress and tension with simple relaxation/ meditation techniques

Live Sessions are held online via zoom. The session will be recorded and sent to you to enhance learning. Each class is designed to suit your schedule and time frame. For more information and booking please contact us.